Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
This is such a sweet class. It feels very loving toward the body and soul. Thank you!
I can't thank you enough Melissa for this yoga session. It's the one I first came to on Do Yoga With Me four years ago. And today I have done it again after a 3 month break from yoga. I immediately feel more at home in myself. Thank you for your clear, gentle instructions.
This is a great class, but it would be even better if it could be re-recorded with live commentary and the natural sound of the ocean/ birds etc. rather than the piped piano music. The live classes are much better......
Melissa's Bend and Stretch class would have been far more relaxing to me if I could HEAR her without straining. Even with my bluetooth earbuds connected and turned all the way up, I had difficulty--made worse by the shots of the surrounding environment rather than letting me see what she was doing. Over 58 million people in North America have hearing loss. Pleas remember us too and project your voice!