Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
thank you, beautiful class
Great class but Melissa speaking is too fast: difficult to connect for me. Live commentary are a lot better and relaxing.
I will definitely do this again. Particularly liked the gate flow sequence.
I cannot explain how amazing this felt. I have this exam today, felt very nervous about it and this, I mean, it was just perfect...