Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
I really enjoy Melissa's videos. They are a great way to keep up my yoga practice while travelling.
Love all of Melissa's classes, so well paced and clear instructions. This one I tend to do the most
I completed this practice first thing in the morning. It was so relaxing and rejuvenating!
I feel so relaxed after this practice! Thank you.