Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Her voice instructions were not very help, I kept having to strain to look at the screen. The flow also felt a bit off and I stopped the video halfway. On a positive note, her voice was very soft and slow so a perfect practice before bedtime.
Felt really nice and relaxing. Short and sweet.
This class was so nice for stretching and getting the kinks out of my back after a hard workout yesterday. I will be coming back to this one often to help me feel loose and revitalized!
This is my go to session whenever feeling achy or sluggish. Nice stretches that wake the body up and make me feel alive. Love Melissa’s voice, clear and easy to follow. Thank you Melissa