Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
wonderful! your guide/voice enables one to stay calm, focused, and open to opening one's body, rather than focusing on what is not possible. wonderful! thank you.
I have been coming back to this class for several years now. It is such a nice sequence and Melissa is an excellent teacher.
The piano is very nice, but I prefer it for the studio classes. I miss the ocean sound that was originally with this class. Just a note!
I just re-joined Do Yoga with Me, and this practice reminded me why! There are so many options out there, but the professionalism of a production like this is rare. I love that the video was shot in such a beautiful location, the lovely music, and Melissa's calm instructions.
This is a beautiful practice...coming back to it after a few years. Melissa's style and voice is so soothing, exactly what I needed today.