Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
I just need to say; this video was one of the first classes I tried when I first joined DoYogaWithMe back in 2014. To this day, it is still one my absolute favourite classes to always come back to (Melissa's "Core Strength and Stretch" is another go-to favourite when I'm feeling a bit more of a challenge/strength). This video is the perfect amount of relaxation and stretch, combined with the soft piano music and perfect cues and instruction. Thank you Melissa.
A great class for me to relax from a stressful day at work. It works out the tightness in muscles and is super relaxing! Love the setting and Melissa’s clear instructions.
This was just what I needed after a more demanding class yesterday resulted in some sore muscles. It left me feeling lightened and opened up, while giving those muscles a gentle workout. The narration was perfect. Thank you, Melissa.
Thank you Melissa! This is a great session. I sincerely appreciate it.