Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Namaste, Thank you! Wonderful I'm doing this each morning now.
That was a wonderful afternoon practice. Thank you so much, Melissa‼️
Lovely morning practice
Loved this class. This is a good one for me as I had hip surgery two years agao and the stretches are helpful and soothing for the body. Namaste.