Spine All Ways

Rachel Scott
Instructor Rachel Scott
4.87805
Average: 4.9 (82 votes)
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Duration:
55
:
47

Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment: Block
Style: Hatha Yoga, Yoga for Back Care

Comments

Rachel Scott 11 months ago

What a great compliment! I'm so glad to hear that you like it :) And as for teaching like me - take all my cues and use them with your blessing ;)

nipper 11 months ago

This is a perfect class. Pacing is not too fast, directions are clear and well timed. Variety and happiness!
Thank you Rachel!

Beli 11 months ago

This is a really great class, with perfect instructions and very complete. It is both challenging and relaxing :-) I enjoyed a lot doing it and even feel taller ;-). Thanks a lot

sylvieca 11 months ago

Couldn’t find an edit button for my previous comment. However I just wanted to add - don’t be put off by this having a Beginner tag. Whatever level you are at, especially if you practice alone, we need sound guidance. This practice is outstanding in its instruction, pose by pose. Rachel doesn’t compromise whilst maintaining a great Hatha flow. Five star recommendation ⭐️⭐️⭐️⭐️⭐️

Rachel Scott 11 months ago

Sylvie, I'm so glad you liked the class :) YAY! I'm so happy to be a part of supporting your practice.

sylvieca 11 months ago

You can never do enough for your spine imo. Great class with superb unstruction as ever. Thank you Rachel

alaiel 11 months ago

Thank you for this excellent class. Your instructions are so easy to follow and really help with understanding how to get the alignment right. Your calm manner is a tonic in itself :)

Rachel Scott 11 months ago

I'm so happy that this class worked for you! Happy to be part of your continuing practice :)
R

birdnthesky 11 months ago

I'm so grateful for this class. I've been slacking the last couple of weeks. This was exactly what I needed to get excited about my yoga routine again. I feel amazing after it. Gentle but still some challenges worked in. My body feels open and ready for the day. Thank you!