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Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
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Comments
Feeling stiff? This is the ideal medicine!
A beautiful class with some great tiny adjustment tips that added lots of juice! Thanks, Rachel!
Your I joined DYWM over a year ago and considered myself INTERMEDIATE because I have been doing yoga for so many, many years. Took me couple of intermediate classes, one of them was this class, to realize that I know a lot but actually nothing about yoga. Back to Beginner all the way.
Today I understood and enjoyed this class. Absolutely beautiful and I am proud of myself. Thanks Rachel.
Gold. I'm bookmarking this to do it on a regular basis.