Spine All Ways

Rachel Scott
Instructor Rachel Scott
4.872095
Average: 4.9 (86 votes)
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Duration:
55
:
47

Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment: Block
Style: Hatha Yoga, Yoga for Back Care

Comments

kitty-kat 1 year ago

Beautiful instructions... Great stretch, some of the pose I need to work on... Thank you Rachel

Karlyfries143 1 year ago

Great class and I love how Rachel went into lots of detail with the more challenging poses. Thanks!

emmyt 1 year ago

Very thorough. Good explanation of options and modifications.

Kkbuckey 1 year ago

Even though the class was more challenging, I am happy I was able to do the poses.

DKincade 1 year ago

After a long day of travel I was wondering how this would go. It was terrific. Thank you Rachel.

n00btorious 1 year ago

Super great class! Building strength, flexibility and balance all at once. I felt challenged the entire time but the superlative queuing kept me from being lost or overwhelmed.

JHNabors 1 year ago

Great class! Very good instructions. I will come back to this class.