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Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
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Comments
What a lovely class for alignment reboot/introduction, options and a fantastic wriggling and wringing of the spine. Bookmarking this one! p.s. I must like whatever kind of tea is being served. Thank you.
Great instructor, challenging class.
The colored mat, clothing and background - not my cup of tea!
Eureka! I’ve found it! I have finally found THE class that addresses the side and back body! I have had a chronic pain in my left back since about Spring Break and it just doesn’t want to go away. I feel that this is the class that, with consistency, will release that pain. And ever since I gave birth to my 2nd child (who is now 13!) I feel like my sides need to be stretched apart like an elastic! This class addresses that! I’m excited! I think I’ll try to do this several times a week to see what happens. The pacing is great. I’m an intermediate learner.
What a terrific class! Not being able to join classes at my local studio has been such a bummer, this really made me feel great about practicing at home. Thank you so much!