Spine All Ways

Rachel Scott
Instructor Rachel Scott
4.87805
Average: 4.9 (82 votes)
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Duration:
55
:
47

Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment: Block
Style: Hatha Yoga, Yoga for Back Care

Comments

EiMertens 7 months ago

Amazing class! I love Rachel’s classes. Her cueing is so helpful to me and I always feel like I really understand the poses better after one of her classes. More Rachel please!

clothwright 7 months ago

Great class! I love the focus on spine flexibility, it is very helpful. Thank you!

jennysknight 7 months ago

Lovely, would intersperse with more downwards dog in my own practice but that makes for a lot longer class

bronwynhegarty 7 months ago

This was a fantastic class. Clear instructions with options for more advanced poses. I feel so stretched and got such a great workout. My back is feeling so much more 'nimble' if that's the right word. Thank you!

Jimbob 7 months ago

A great class. Good clear instruction at a nice pace. This was also perfectly placed in this challenge for me. Thanks.

shyone 7 months ago

I felt a bit nervous starting this class labelled as challenging beginner as I had struggled with the arm strength class in this challenge. However it was great, Rachel's cues were fantastic and really did not seem 55 minutes long, I was surprised that it was all within my body's capability. I now feel fantastic, thank you.