Spine All Ways

Intermediate I
(145 Reviews)
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Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment

  • Block

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Back Care
MoreSunshine
April 6, 2020
Comment:

Rachel thank so much for this class, it's exactly what I need now in this time of my life! Bless you in all that you do!

luzeamor
April 1, 2020
Comment:

Beautiful practice, I feel taller and more spacious in and out :)

mromero
October 19, 2019
Comment:

Just what I needed after a busy week with little time to practice. The slow guided pace was perfect for relieving stiffness.

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