Spine All Ways

Rachel Scott
Instructor Rachel Scott
4.872095
Average: 4.9 (86 votes)
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Duration:
55
:
47

Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment: Block
Style: Hatha Yoga, Yoga for Back Care

Comments

beesknees 1 year ago

Great class! Clear instructions make challenging poses accessible. Thank you!

masseke 1 year ago

great class. really liked the focus on the correct positioning and explanations.

Francine P 1 year ago

I quit at about 32 min. all I could do today. I did the senior's session prior to this one and loved it. Great description of forms.
Thank you, Namaste

Beli 1 year ago

I am a big fan of this class. It makes me feel stretched, taller and lighter. Great instructions:-)

EmBe 1 year ago

Longer classes like this one are often hard to fit into my schedule, but I’m glad I took the time to fit this one into my morning routine. Rachel’s explanations together with my having watched the class beforehand made the class easy to follow. I‘m somewhat of a minimalist and found the background setting was distracting at times.

Marilyn K-M 1 year ago

Beautifully guided and such wonderful stretching for the back. Namaste

hanagalp 1 year ago

Amazing class, I feel so much more space inside the body. Thank you