Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
I absolutely loved this class. I felt like jelly afterwards, I was so relaxed and tension free!
A lot of snow shoveling in Ottawa this weekend; this beautifully designed, paced and focused class has me shovel ready! Thank you Anastasia :)
Wonderful relaxing spinal awareness practice, lovely calm voice and instruction. I've bookmarked this for mornings and am really feeling the benefits in my spine and general wellbeing. Thank you Anastasia. x
amazing class even for the more advanced, to slow down and get deeper into the poses, feeling good!!!