Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
Anastasia is a wonderful instructor... clear directions, lovely encouragement, a good sense of when to talk and not during the more restful poses. This class in particular is excellent!
What a wonderful, perfectly balanced class. I will definitely do this one over and over again. Thank you so much!
This was the very first experience in many years that I tried Yoga - getting older and having health issues pop up has reminded me that I need to love myself and take care of my body. This was amazing!
After working through the intermediate challenge, I decided to do the beginner. I am finding that these videos build length and flexibility as well as helping me to slow down. I am glad I made this decision.