Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
That was a perfect pace to wake up my spine in the morning. I have a tendency to sciatic twinges especially in the morning when everything's still stiff, but I'm quite fit and strong so I want to do real work to keep strengthening my core and spine. This class gave me time to engage my core to protect agains nerve pinches and smoothly moved into challenging poses. Excellent!
For me the best class of this challenge so far. Wonderful! Thank you!
wow what an amazing class. Slow and gentle and yet making us stronger. I found some parts challenging but it was good to push myself. Squatting was the hardest stretch, the rest were great.
Your classes are beautiful. I feel like i can really connect and follow the instructions.