Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
This class is amazing for the spine, thank you so much. I can feel how long and stretched out my spine is after this class and I feel so calm too. Thanks again! x
You really hit the mark with this one. Grateful to you for such a brilliant class. MY partner and I practice with this video at least once a week. Just the right level and pace. Thank you.
I'd like to say Thank You, Anastasia.
I'm a really beginner and I have serious problems in all my back, However after this session, even meanwhile I've experimented as whole my body was releasing. Just focusing in my breath, feelings and enjoying so much every movement.
Thank you very much.
Namaste!
What a powerful session both physically and emotionally. My back feels relaxed, my body connected from head to toe, and my heart is full from your kind and gentle words. Bless you for this, Anastasia!