Spinal Care for Beginners

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (173 votes)
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Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.

Equipment: Block
Style: Hatha Yoga, Yoga for Runners, Yoga for Athletes, Yoga for Strength, Yoga for Back Care


A wonderful practice
Tesshiva 2 years ago

Anastasia has a fantastic way of leading through a progressively challenging practice - and you feel so much better when you finish than when you started! I came to yoga to work on my core strength and flexibility because my back was a wreck. I've been working with just beginner's videos on DYWM for almost a year, and the victory I feel when I complete a new practice such as this makes me feel great! Many Thanks, Anastasia!

Great class!
yogagypsy 2 years ago

This was an amazing class! I will return to it over and over.