Spinal Care for Beginners

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (173 votes)
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Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.

Equipment: Block
Style: Hatha Yoga, Yoga for Runners, Yoga for Athletes, Yoga for Strength, Yoga for Back Care


Couldn't have come at a
gloonie1 2 years ago

Couldn't have come at a better time. My girl friend has been having some back issues, and this has really helped. Thanks Anastasia for the wonderful class.

Another excellent practice for the back
Chardalo 2 years ago

I'm adding this one to the practice "rotation". Lovely calming instruction and nice combination of poses to release the back and strengthen the core. 12

Hallelujah, I've been reborn!
rainbreau 2 years ago

Hallelujah, I've been reborn! You're gooooooood.

happy spines :)
Anastasia Hange... 2 years ago

Thanks for the wonderful feedback everyone! David and I knew after we filmed it that it was going to be a good one :)


I absolutely loved this class. I felt like jelly afterwards, I was so relaxed and tension free!

alexi 2 years ago

A lot of snow shoveling in Ottawa this weekend; this beautifully designed, paced and focused class has me shovel ready! Thank you Anastasia :)

As a former easterner, I know
Anastasia Hange... 2 years ago

As a former easterner, I know how shoveling can do a number on the body, so this is great news!

Ramsdenjo 2 years ago

Wonderful relaxing spinal awareness practice, lovely calm voice and instruction. I've bookmarked this for mornings and am really feeling the benefits in my spine and general wellbeing. Thank you Anastasia. x

devaneguil 2 years ago

amazing class even for the more advanced, to slow down and get deeper into the poses, feeling good!!!