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What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.
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Comments
I am an intermediate level practice level. I feel that this class was definitely more of an advanced level. Very challenging.
Thank you, Fiji. <3
Although I’m a beginner, every so often I enjoy experimenting with your classes Fiji. Your guidance and philosophy of the space within us is so helpful and enlightening. I do feel a terrific sense of opening and softness in my shoulders, which are a problem area in my body. I will use this as a steady reminder to help me both on and off the mat. Thank you for a beautiful class.
Love the challenge of this class, I will be back to do it again and again! My muscles were very sore befor this class and I feel well stretched out afterwards...The reward:)