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What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.
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Comments
Hello, this class is amazing! It's like Fiji narrating an episode of Cosmos within a yoga class!!!! Love love love!
Fiji has helped me find so much extra space in my shoulders and lats!! Beautifully instructed, well-rounded class!
Wow, loved this class. Could really feel myself getting smaller/dense in the sinking eagle pose and then the wondrous feeling of space as I opened into warrior 3. What a wonderful class. Thank you Fiji!
Hi, I use to work out with weights,, due to LBP ,can no longer lift the weights, due to pain. I wish I did YOGO earlier in life. Fiji you are FANTASTIC I have been enjoying your classes for five months........... WOW, I LOVE Your engery and knowledge. Thank you......I always look forward for my nightly workouts with you. I'm on the intermediate level now , thanks for getting me there comfortably.
I loved the reflective meditations with the practice - the visualizations and sense of starlight helped me come closer to achieving those peak poses. Can't do them now, may never do them, but I loved the process and the attempts. A wonderful practice for a rainy day or a summer morning - Thank you!