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What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.
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Comments
Once again, I enjoyed this class. Some parts were definitely advanced. Not sure I'll ever achieve the side eagle pose (if that's what it's called) but I had fun trying! :)
Enjoyed the relaxing stretches at the start and loved what followed! I really like that in this and your other newest class you incorporate in the flow multiple intermediate-advanced poses. In many classes you have just focused on one peak pose and that is great when you are learning, but I like that these classes assume we know how to get into those "peak poses" and we get to do multiple in one practice. I enjoyed the transition from seated eagle into the variation of warrior III, feels so light and freeing! Hope you do many more like this practice! Namaste'
Was lovely for my stiff body. Liked the challenge and the thorough approach.
It wasn't raining here when I started this class, however during savasana the most amazing hailstorm rained down on my tin roof here in New Zealand......Perhaps your light & space reaches further than you think Fiji?;) Inspirational as always, thank you x