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What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.
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Comments
Thank you for sharing this class. I was feeling agitated because my day was hectic and I hadn't had a chance to move my body yet. I'm so happy I took the time when I got home to do this, I feel so much better. Energy is now flowing freely and I feel much more at ease. Namaste
This one pairs really beautifully with Finding Your Ground. Thank you, as always, for all that you do.
Fiji delivers again and again. I really liked the peak pose and the preparation for it. All the talk of energy and space was a bit to much for me. I'd say focus on the practice.
Even though the peak poses were in my sense too challenging for intermediates I'm so glad it was classified as such otherwise I would have missed the wonderful visualization practice with Fiji and my own super spacious pranic experience.
Will revisit, and again be spacious with myself re: 'attaining' the peak. It's all space, it's all good :-)