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What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.
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Comments
.... for this very nice class! I always enjoy your wonderful yogaclasses!
Namaste, Angelika
LOVE, LOVE, LOVE all your classes. Thank you for doing what you do!
Such a strong practice, but with the Fiji's reminders about the space and power of our energy within us, I felt confident and safe in my own abilities (and limitations!) I did Fiji's class for self empowerment yesterday and this compliments it nicely. Feeling a bit unsure of myself just now and yet I feel so comforted and supported by these classes. As ever, a debt of gratitude to you all xxx
I remember when intermediate practices were my comfort zone, and now, the offer me some challenge, as my upper body has weakened. I appreciate a slow moving class with challenge. I was not able to master several of the poses, but I moved closer than I would have if I hadn't gotten onto the mat. I am better for having practiced with you. Thank you Fiji.