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Slow, Steady, Strong
6032 Followers
Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.
Comments
Beautiful addition to the existing range of intermediate classes led by Fiji. Very clear and precise. It might be "slow" but you will still feel it in your muscles. I think this class is especially appropriate for evening time, when you see bedtime approaching but you still want to add a yoga practice to you day... Thank you, Fiji!
Nice session even with all the mosquitos outside
This is perfect for someone wanting to build strength or wanting a gentler intermediate class. I liked the fact it incorporates core work with some hip openers. I feel like I covered a lot of bases in a gentle way.
Thank you :-)