Slow, Steady, Strong
Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.
Comments
This is exactly what my fragile lower back needed. Also it fit my morning schedule! I feel good. Let the Monday begin!
This is such a beautiful practice. Thank you Fiji. Namaste.
I have been doing Fiji's classes for several years now. This may be the best yet! I only wish it might be a little longer to get even more of the slow, steady implementation of these poses. Thank you, Fiji!
Loved this class, just felt really good: strengthening and opening at the same time!