Slow, Steady, Strong

Intermediate II
(358 Reviews)
Access this free class

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
nadonado
April 29, 2019
Comment:

Thanks for the excellent instructions, the particulars of where certain parts of the body need to be or focus is very helpful.

duroc017
March 6, 2019
Comment:

I really love this practice. It goes by fast, but doesn't feel rushed. Plus, it is not too challenging. Yet, my core and arm muscles are always a little sore the next day after I do it, which always surprises me a little, but I think is a good sign, right? This is one of my favorites on this site for sure.

Oyahbecka
February 28, 2019
Comment:

This is the best practice for when I have anxiety. Forces me to slow down and shift my focus to the present and the feel of my body. Thank you <3

jennydyring
February 7, 2019
Comment:

I've only just back into yoga after tearing a quad muscle. This one is great because it gives you time to assess each move and consider the impact on any injury.

Loading... Click here if it takes longer.