Slow Flow: Focus on Knees
Guy helps you bring intentionality and purpose to your movements in this slow flow class with a focus on knees. Learn to tune into subtle sensations and make small adjustments that will keep your knees safe and stable in bent or straight legged poses. Note: you may want a folded blanket or other soft support for the kneeling poses. Check out some of Guy's other slow flow classes like Slow Flow: Seated Practice, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!
Comments
I really enjoyed this practice. My knees have been sensitive lately due to increased walking. I'm hoping this helps strengthen them. I noticed the time is actually 30 minutes instead of 19 as listed .
Great practice esp. for Yoga rehab and controlled knee strengthening.
The goat climbs slowly but surely. And loved the new-to-me deer variations.
Thanks Guy!