Slow Flow: Focus on Knees
Guy helps you bring intentionality and purpose to your movements in this slow flow class with a focus on knees. Learn to tune into subtle sensations and make small adjustments that will keep your knees safe and stable in bent or straight legged poses. Note: you may want a folded blanket or other soft support for the kneeling poses. Check out some of Guy's other slow flow classes like Slow Flow: Seated Practice, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!
Comments
Excellent practice! Just recovering from knee surgery and trying to figure out the best rehab (that's fun)! This is it. Easy and slow, yet gets you warmed up and moving. It's easy to modify the poses to fit your ability. Thanks!
I believe the word "equanimity" is the choice for this practice. I truly appreciate the relaxed attitude of your practice and the joy with which you present it. Thank you Guy.
As I have a torn meniscus, I approached this class very carefully. After one class, I feel it is a helpful addition to my physical therapy. I can't do everything yet but am gently working towards building strength and increasing mobility. Thank you.
Nice one Guy - I feel my quads strengthening, taking pressure off the knee joint. I like the pace. Cheers, from Australia.