Slow Flow: Focus on Knees
Guy helps you bring intentionality and purpose to your movements in this slow flow class with a focus on knees. Learn to tune into subtle sensations and make small adjustments that will keep your knees safe and stable in bent or straight legged poses. Note: you may want a folded blanket or other soft support for the kneeling poses. Check out some of Guy's other slow flow classes like Slow Flow: Seated Practice, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!
Comments
Another great class! Thank you Guy :-)
Very nice to have a class where you know you won't accidentally hurt yourself. With humor and trust this instructor safely explains what your body is doing. Knees are easy to take for granted until... The mindful movements and clear instructions are helpful.
Best "knee" yoga class EVER !! Thank you so much for this; it gives me hope that I can improve the strength in my knees. Like another person has posted, I could not raise my knee in lunge pose unless I used blocks to help support me; that's ok. Also, in "deer pose", I could not lift my left foot alone. Once you had us lift our entire leg, then I guess that "woke up" the muscles needed to lift the foot alone. Lol - I now know what I need to work on!!
Repeatedly doing this class has helped my knees so much. I hope this video is never removed!