Slow Flow: Focus on Balancing
In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.
Comments
Fantastic, very grounding practice, perfect for those days when you feel like flying while still connecting to the earth.
Loved this balancing class Guy. The pace is perfect as is your calm manner and clear voice.
ThankyouGuy.===
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Balance is a struggle for me these days. This is a wonderful class to allow some slow focus. I really enjoyed it and need it.
Thank you, Guy.