Slow Flow: Focus on Balancing
In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.
Comments
wonderful gentle way to get back into yoga, balance and stretching after living in small spaces like a sail boat and rv
thank Guy for the warm introduction
Good to slow things down and balance consciously. Thanks Guy for this one!
Love the 30 min classes as a break from desk work.