Slow Flow: Focus on Balancing
In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.
Comments
I loved this class. I loved Guy's explanations....will continue this practice. Thank you Guy.
Enjoyed this class very much: the pace, the poses, and learning some of the basics about balance. Learned several new things--thanks. Also, serendipitously, the class turned out to be wrist friendly!! I have injured both wrists and am always looking for classes which place very little stress on the hands or wrists. (Has DYWM considered something like a legend or coding system, similar to restaurant menus? WF for This Class is Wrist Friendly, etc? Or labels so that when I search for wrist friendly classes, these would pop up? Just a thought.)
Enjoyed Guy's presentation and teaching style--and the fact that he 'fell' out of a pose prematurely :) Made me feel better about my wobbles.
Guy takes you through a mindful, slow balancing practice. Enjoyed it because it made me feel and think about what my body was doing during each pose.
Where are the free videos?
Comment Replies
If you go to the Yoga Classes page - click on Practice - Yoga Classes above - all of the ones that do not have a '+' sign are free.