Slow Flow: Focus on Balancing

Beginner I
(34 Reviews)
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In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.

Equipment

  • Block

Focus

  • Core Strength
  • Balance

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
Gilly Vanilly
December 12, 2022
Comment:

So enjoying this challenge Guy and loving the improvements I am seeing in my practise. Thank you very much!

Tracy Daniels
November 10, 2022
Comment:

Thank you Guy. A really helpful and enjoyable class. Some useful tips to help me with balance issues.

JMacDee
August 26, 2022
Comment:

Wonderful class and the balancing was just what I needed. Thank you Guy I will be doing this class again!

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