Slow Flow: Focus on Balancing
In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.
Comments
So enjoying this challenge Guy and loving the improvements I am seeing in my practise. Thank you very much!
Thank you Guy. A really helpful and enjoyable class. Some useful tips to help me with balance issues.
Wonderful class and the balancing was just what I needed. Thank you Guy I will be doing this class again!
Thank you, Guy!