Settling Into Relaxation
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
Enjoyed this shorter yet engaging session. Great poses. Thank you Day 4!
Thank you Satiya. Beautiful. Feeling quite peaceful.
This was the perfect practice and time for me, after skiing all day! Thank you and I really like Satja! :)
After a long day of work, this is exactly what I needed to do to unwind. Thank you