Settling Into Relaxation
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
Love this class. I am a beginner and Satiya is a very good instructor. I've followed this practice several times and I'm now moving on to Satiya's next beginner class. I think hatha/yin yoga is for me! Very relaxing, I feel great afterwards. Thank you Satiya.
Practiced with this video in a hotel room after a long day of traveling. Excellent combination of movement and relaxing poses. I agree with the observations about your voice; so calm, soothing and intentional. I also love your use of imagery. Thank you!
We loved this practice! I can take it on the road as I travel !
Tried this as my first class from this site and loved it. Very relaxing.