Settling Into Relaxation
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
Very restful - The I should do more faded with the soothing voice and great feeling I have now.
Another beautiful practice on a day when I was feeling anxious. And all the anxiety has now gone, thank you so much!
This is a nice beginner class for those who want some gentle opening and relaxation, I'll look for more from her.
Thank you Satyia! Great session to wake up the body!