Settling Into Relaxation
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
Love love LOVE this! An amazing relaxing stretch and I feel so calm and grounded afterwards. And all in 26 minutes! Easy to follow instructions w/o constantly having to look at the screen. And that voice! Just perfect for yoga!
Very effective practice! I am just getting back to yoga after my 4th baby and this was an excellent practice!
Love the idea of this workout but could not get through it. It stopped so frequently during the routine I just turned it off.
Thank you for this