Settling Into Relaxation
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
nice and easy to start the day, perfect!
what a wonderful class after a tough few days! thank you Satiya, for your calm and loving teaching.
Lovely.
Day 5 and feeling alive! It was nice to have a shorter session to change it up and I loved the different ways to release tension. Will definitely sleep well tonight.