Self-Esteem and Empowerment

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.786665
Average: 4.8 (150 votes)
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Duration:
37
:
51

In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Equipment: None
Style: Vinyasa Yoga

Comments

Meditative
doubletwizzle 11 months ago

This almost felt more like a session of meditation than yoga. Very relaxing and mellow, just what I needed following a 4 mile run.

Meditating and stretching
nadomom 11 months ago

Wow this class is exactly what I needed on a stressful day. Thank you for a wonderful, healing and opening class. I must remember to come back to this one.

Another Fiji gift
LucyHB 11 months ago

I've said it before, but it feels like such a gift to come to this site not knowing what class I want to do, and finding a new Fiji class! Instant yoga inspiration. This is a lovely flow, and I appreciate the sentiments she expresses. It's a little more gentle than many of Fiji's classes, but still enough challenge to feel like you've done some 'proper' yoga. Lots of lovely releases for the shoulders, which I always appreciate. Thank you!!

Movement Meditation
Pam Palmer 11 months ago

Even amidst challenge, Fiji fosters a meditative quality in her classes. And, though we may tremble, we smile and experience peace. Thank you Fiji.