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In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.
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Comments
I like that this is not described as "introduction to titibasana". I would have felt intimidated by that. It's the perfect choice to make it playful, something that may happen for one's body or not.
Excellent class! I really enjoyed the slower pace of this one today. Fiji is amazing, as always.
Loved this. Very clear instruction,. Thank you.
Beautiful class! Thank you!