Self-Esteem and Empowerment

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (150 votes)
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In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Equipment: None
Style: Vinyasa Yoga


finding confidence again
didi_g 8 months ago

I am recovering from pregnancy and learning to love my postpartum body. It's been frustrating and challenging and my inner voice has not been positive lately. This class slowed things down and left me feeling strong and grounded. Thank YOU!

Not as challenging
Andrijuska 9 months ago

While I am generally a big fan of Fiji's classes , I love her voice and how wonderfully she guides me, this class appeared to me more as a beginner's class with very little physical challenge.

Back to me
katielee23 9 months ago

Thank you, Fiji. That was gorgeous- you helped bring me back to me. And with a wee challenge (hand to feet balance- I shall keep trying). :-). Namaste.

Fav Fiji class ever~
Holistic Heroin... 9 months ago

I love all of Fiji's classes but I think I just found my new FAVORITE! Beautiful practice. Thank you VERY much for incorporating the 3rd and 4th chakras (and the 5th at the very end!). Namaste.

Your Mat
Bizou 10 months ago

Figi, Your classes are always wonderful. Thank you. I am actually curious the type of mat you have and where I can get one. I've not seen one like that and I think it would be great help for alignment. namaste

Liforme Yoga Mat
David Procyshyn 9 months ago

Hi there! I can jump in here because she happened to be using one of my mats in this video. It's the best mat that I have ever used - it's soft, firm, has great traction and the company is ethical and full of integrity. They are called Liforme, and I highly recommend them. You'll find them easily by searching 'Liforme yoga mat'.
Take care,

amazing and just what we needed
dankuss 10 months ago

Thank you Fiji for helping us to create a wonderful space to start the day from. Your guiding voice and instruction is welcoming and perfectly gentle.

Thank you
sk3tt1 10 months ago

Thank you for reminding me that not only am I strong, but that I have the right to be strong.

So grateful
NatalieNZ 10 months ago

After having suffered a humiliating confrontation today with a stranger in the street it occurred to me to do something constructive and positive with the anger, humiliation, p owerlessness . I remembered having seen the title of this class some weeks ago and thinking at the time that one day I just might need that .
Thank you Fiji for this intimate and safe moment together, including being able to confidentially and gracefully complete , the intermediate yoga classes with you. I have let go. Namasté.

Perfect practice after a
PeacefulRN 10 months ago

Perfect practice after a rough night at work - slow, centering, and affirmative. Thanks!