Self-Esteem and Empowerment

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.786665
Average: 4.8 (150 votes)
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Duration:
37
:
51

In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Equipment: None
Style: Vinyasa Yoga

Comments

Another " Notice " class
kstone 10 months ago

After doing Fire and Focus yesterday, I found this class perfect for today!! Being reminded to notice my thoughts and feelings has been helpful. Thank-you, Thank-you.

Thanks
Elsa Avila 10 months ago

Thanks for guiding me through this wonderful practice to find my true voice, :)

Ahhhhhlignment of Manipura and Anahata
Irishlove 10 months ago

This practice is just what I needed to align the 3rd and 4th chakras. It's a tricky one for me. Thank you so much for your help. Namaste.

Beautiful Gift
lydia13520 10 months ago

Thank you Fiji for another unique and thoughtful expression of all that is Yoga.

Thank you!
greenmegsandhamsa 10 months ago

This was my first true home practice after attending a yoga studio for 2 years. Your class made me feel very confident in that I can keep up my practice at home, thank you! Felt amazing!

Thank you Fiji,
Anna Julia 11 months ago

Thank you Fiji,
This class felt very good physically and mentally.

Beautiful practice. Loving
Melanie Lichtinger 11 months ago

Beautiful practice. Loving Fiji's classes that are inner processes on all levels!

Really beautiful
katie_simpson 11 months ago

Sometimes my ego just wants to work out so hard but my heart wins over and as I do these practices I understand the physical and spiritual strength in them are so much stronger than my original planned workout. Thank you for making this possible Fiji xx

Another Gift
hlane 11 months ago

I am so grateful for you, Fiji, and for all of you who give so much at Do Yoga With Me

Beautiful class Figi . Thank
mgt 11 months ago

Beautiful class Figi . Thank you mgt