Self-Esteem and Empowerment

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.786665
Average: 4.8 (150 votes)
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Duration:
37
:
51

In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Equipment: None
Style: Vinyasa Yoga

Comments

Wonderful Class!
birdnthesky 6 months ago

I loved every minute of this class. This might be my favorite Fiji class. I hope she creates more classes similar to this one. Thank you!!

Deliberate and profound
Catfish 7 months ago

WOW what a powerful, slow-and-steady class. Thank you for all of the thought and compassion you pour into your work, Fiji.

Fantastic
catgirl74 7 months ago

What a great class! Just the right amount of challenge that I needed today! Thank you Fiji

Thank You
leeps 7 months ago

Thank you so much for this. I have felt as though I've lost so much of myself to grief in the past few months. This practice helped me remember that although I've lost a lot, I haven't lost myself. I am here and I am strong and I will carry on. (I also discovered how challenging it can be to do yoga while crying...!) I just keep breathing through it...:)

Fantastic Class,
CDH 7 months ago

Thank you so much.

Calming and restoring
nadomom 7 months ago

Another great Fiji class. I enjoy the new poses and the pace with which they are introduced. This class helps me feel more centered and grounded. Thank you.

Encouragement
scroggleggs 8 months ago

Just what I needed after a disappointing day at work. Needed to remember who I am and that I'm not defined by what others think.

Loved it
Wagsgirl 8 months ago

Loved the talking, loved the slow entry into fun and playful poses. I've recent experience several losses recently and have not even had the time for self care. This class, with what other call chatter, was perfect to keep me from my own minds chatter so that I could begin to find myself and heal. Thank you as always, wonderful class, wonderful sequencing and wonderful words of wisdom.

A nice class but too much
parnarama 8 months ago

A nice class but too much chat for me