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In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.
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Comments
It has been some time since I last practiced … still, Fiji has remained the wonderful teacher she was when I was last here …thank you!
I honestly cried at some points because it was such a release, I felt my chakras igniting and releasing toxic energy and trauma. Thank you!
I love Fiji's thoughtful practices so much!
Excellent video with thought provoking guidance and ties to movement. Loved it!