Root to Rebound
In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
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Half Moon
Comments
I love the outdoor classes. The nature sounds and sights are wonderful!
Excellent class to reflect and build physical and emotional strength
Great! Thanx. Beginning with new challenge here makes for going forward with a new enthusiasm in practicing. i love me my yoga! and DYWM
The focus on connection to Earth was wonderful on New Years Day. Thank you, Fiji!