Root to Rebound
In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.
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Key Pose(s) include:
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Half Moon
Comments
Nice sequence for rooting down and building strength, thank you so much!
This practice reminded me to draw energy from the earth to lighten up each pose!
This was a lovely way to reconnect with the power of rooting, and a lovely reminder of the rebound energy that brings us upwards. Thank you.
Thank you Fiji, wonderfully grounding class and the use of the block was excellent.