Root to Rebound
In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
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Half Moon
Comments
Deep bow and Namaste to all who are practicing this challenge!
Nice moves and very peaceful setting. A lot of words to make you be present.
Thank you. :). My favourite part was the savasana with birdsong. How lovely.
A perfect way to welcome a New Year and set intentions. Thank you!