Root to Rebound
In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
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Half Moon
Comments
great start to 2023
I really enjoyed this practice and the use of the block in poses. Thank you, Fiji
Great practice, thank you!
I did a week of easy classes to reconnect after three years of hiatus due to shoulder injury. Grateful for muscle memory and body recovery. Slowly does it. Blessing the beginner in me again. Thank you!