Root to Rebound
In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.
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Key Pose(s) include:
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Half Moon
Comments
Simply fantastic!
very nice. I especially enjoyed the setting and the birdsong
Thank u , loved it
A good start! I’d never tried coming into a headstand like this before, and it was much easier to feel stable this way. I learned something new! Thanks, Fiji!