Root to Rebound
In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
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Half Moon
Comments
Great inspiration working with a block in many of the familiar poses, made it more easeful, in my case first thing in the morning. TY Fiji🌈
This was perfect, classic 30 minute Fiji practice, not too difficult, just right.
Thank you, great.
Perfect class for me this rainy, chilly evening. Haven’t heard birds sing like that since last spring.