Root to Rebound
In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
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Half Moon
Comments
Thanks for this terrific intro into our newest year!
Absolute great start to the challenge. As someone who has started to reconnect with their practice this sequence was just the right amount of challenging to get the heat going within.
I have been with DYWM for 6 months now and I’ am so grateful for this platform, the teachers, and the staff that help make it all possible.
Looking forward to some juicy poses/sequences in the following weeks.
Cheers!
With gratitude to Fiji, and thank goodness for muscle memory!
Thank you for the class, my dear Fiji! All the best to you in 2023 and looking forward to a new retreat in Europe this Year